When you know what is important to you, then when something comes in your way you do anything to make it happen, right?
I would like to tell you a story that happened to me recently, how I dealt with that difficulty and how I have overcome it. And if I could do that, so can you.
After months of isolation and limited possibility of travelling I was preparing for a trip to see my family when I started having pain in my ears. Even after consulting a doctor and taking antibiotics it did not seem to improve. So I stood in front of the task on how to improve my current situation to the level that I can travel. You know the feeling when you really want to achieve something no matter what, right? This was the case. So I did everything you probably would do, from good sleep, meditation, through healthy diet and exercise to keeping great relationships. But there was something else I focused on and that was my mental state, my thoughts and how I talked to myself.
Staying strong, being optimistic and having a strong belief that I will be healthy again were key to me.
And this is the secret formula that I used.
Inspired by an amazing therapist Marisa Peer I first listened to her video about how to make your immune system stronger. Then I wrote down several times per day the “command” to my immune system. In addition I was saying out loud and repeating the command so that my mind listens to this and believes that this is true. In addition to that I have recorded on the voice recorder on my phone a sentence “My ears are healthy” and let it repeat for a few minutes a couple of times per day. And as the last thing I also added visualisation to this and imagined myself making trips with family, playing with my nephews, enjoying a meal together etc. After doing these things, in several days I started feeling that my pain was slowly fading away. Yes, you can imagine some sceptics saying that perhaps the antibiotics started working and yes, that was possible but I believe it was not only that. The combination of all these actions I took in addition to the beliefs I held helped me to recover and enjoy my trip fully.
Why was it powerful? It has made me stronger and ready to overcome another obstacle in my way.
I wrote this testimonial in order to demonstrate how easily and low-cost you can change a similar difficulty you may be in. The price you pay is really the time you invest in because everyone has the mobile phone, pen and paper.
Please check Marisa’s work and she helps people, her words make so much sense, they are easy to understand and at the end of the day she has changed my life for the better.
Have you ever gone through a similar situation when you have achieved something no matter what using your actions and beliefs?
If so, please let me know, I would be happy to read your messages and recognise the success you have achieved.
-> If you like to work with me or have a comment, please fill in the “Contact me” form.